Magnesium is involved in over 300 biochemical reactions in the body, yet an estimated 70% of UK adults do not get enough from diet alone.
Contents
Why magnesium deficiency is so common in the UK
Modern farming depletes soil magnesium, reducing its content in vegetables and grains. Stress, alcohol and certain medications (PPIs, diuretics) deplete magnesium further.
Signs you may be low in magnesium
- Poor sleep quality or difficulty falling asleep
- Muscle cramps, particularly at night
- Anxiety and increased stress response
- Headaches or migraines
- Fatigue and low energy despite adequate rest
- Constipation
Different forms of magnesium — which is best?
Magnesium glycinate — best for sleep and anxiety, gentle on stomach, excellent absorption.
Magnesium taurate — best for cardiovascular health and nervous system.
Magnesium citrate — good general use, helps with constipation.
Magnesium malate — best for energy and fibromyalgia.
Magnesium oxide — avoid: only ~4% bioavailability, mostly used as laxative.
Day and night magnesium: why timing matters
Activating forms (like magnesium malate) support energy and muscle function during the day. Calming forms (like glycinate and taurate) help wind down the nervous system before sleep.
BestMag Day&Night — dual-phase magnesium formula
BestMag Day&Night provides two separate formulations: one for daytime muscle and energy support, and one optimised for evening relaxation and sleep quality.
Related reading
- Best Probiotic Supplement UK 2025
- Liver Support Supplements UK
- Thyroid Support Supplements UK
- Best Vitamin B12 Supplement UK 2025
BestMag Day&Night 2×60 caps£35.8View Product →