Iron deficiency is the most common nutritional deficiency in the UK, affecting up to 1 in 5 women of childbearing age.
Contents
Common symptoms of iron deficiency
- Persistent fatigue — feeling tired even after adequate sleep
- Pale skin — reduced haemoglobin affects skin colour
- Shortness of breath — less oxygen carried to muscles
- Cold hands and feet — poor circulation from reduced red blood cell production
- Brain fog and difficulty concentrating
- Brittle nails and hair loss
- Restless legs — particularly at night
Who is most at risk in the UK?
Women are significantly more at risk than men due to monthly blood loss. Other high-risk groups: vegans and vegetarians, pregnant women, athletes (especially endurance runners), and people with digestive conditions.
Why standard iron supplements cause stomach problems
Most iron supplements use ferrous sulphate — poorly absorbed and commonly causing constipation, nausea and stomach cramping. This leads many people to stop taking their supplement before it has any effect.
Plant-based iron: a gentler alternative
Iron from plant sources is increasingly recognised as gentler on the digestive system while maintaining good bioavailability. Combined with Vitamin C (which significantly increases iron absorption), plant-based formulations offer a practical solution for people who cannot tolerate standard iron supplements.
BestFerrin — plant-based iron support formula
BestFerrin is formulated with plant-derived iron alongside co-factors for absorption, designed for people who struggle with conventional iron supplements.
How to increase iron absorption
- Take iron with Vitamin C (orange juice, kiwi, peppers)
- Avoid tea, coffee and calcium-rich foods within 1 hour of your supplement
- Cook in cast iron pans — small amounts of dietary iron transfer to food
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BestFerrin – Plant-Based Iron Support Formula£46.5View Product →