ADEK vitamins are essential micronutrients that ensure our body functions properly. A deficiency of even one substance significantly impacts our body’s functioning, with consequences that we can experience very quickly.
Contents
ADEK vitamins are essential substances that each of us should incorporate into our daily diet in appropriate amounts.
The Role of ADEK Vitamins in the Body
Vitamins are divided into two groups: water-soluble and fat-soluble. Water-soluble vitamins include B-group vitamins and vitamin C, while vitamins A, D, E, and K are fat-soluble. Unlike water-soluble vitamins, ADEK vitamins are stored in the liver, meaning their excretion by the human body is much slower.
ADEK vitamins are generally available, and it might seem that supplementing deficiencies of these particular vitamins is easy and quick. Unfortunately, very often the products from which we want to obtain vitamins are of poorer quality, and therefore the vitamins contained in them are also not of the highest quality. Lack of time, life in stress, and a tendency towards fast, often unhealthy eating mean that the supply of adequate nutrients is very poor, which affects the condition of our body both internally and externally.
We can achieve full vitality and health by supplementing all vitamin deficiencies that are crucial for our body. Vitamins often work together; this is the case with ADEK vitamins, which act synergistically, supporting each other’s work, and the lack of even one can result in insufficient function of other vitamins. On the Internet and on TV, we often hear about the combination of vitamin D with vitamin K? Why has this particular combination gained such widespread fame, and what about the other vitamins? We need to look at them more closely to understand how they work and what they influence.
What are ADEK Vitamins Responsible For?
ADEK vitamins are a group of strongly interacting vitamins whose actions can be observed at virtually every level of the body’s functioning. Each of these vitamins performs specific functions, without which our immune, nervous, or muscular systems would not be able to function properly. ADEK vitamins can unleash their beneficial functions only when accompanied by a meal containing fat. Supplementation with even the most expensive products will not provide nourishment or “saturate” the body with these ingredients if we do not supply fat with them. Fat is a kind of carrier that allows the release of vitamins in the digestive tract, so that they can then be absorbed in the intestines and act beneficially for better human health and well-being.
Vitamin A – Action and Origin
Vitamin A supports key aspects of our body’s proper functioning. It is best known for its functions in maintaining proper vision. Any diseases related to this function are partly due to a lack of an adequate amount of vitamin A. Other very important functions of vitamin A include:
- supporting proper vision function – vitamin A significantly influences the formation of tear fluid and maintains adequate sensitivity of eye cells to visible light,
- influences body growth – vitamin A deficiency can lead to inhibited or insufficient growth in children,
- supports immune functions – weakening of the immune system, and thus an increased risk of infection, results from too low levels of vitamin A in the body,
- promotes hair growth – vitamin A has a health-promoting effect on hair growth and appearance; alopecia areata or excessive hair loss are consequences of significant vitamin A deficiencies in the diet,
- protects the skin from excessive UV radiation,
- has regenerative effects – vitamin A helps in wound healing by regenerating epithelium and cells,
- supporting reproductive functions – vitamin A supports fertility in both women and men, and is also very important in the fetal life of a child.
Vitamin A has also found its application in cosmetology, especially in creams with anti-wrinkle and rejuvenating effects. Additionally, the health-promoting action of this vitamin may have anti-cancer effects.
Vitamin A can be found in products of animal and plant origin, e.g.:
- butter (min 82%),
- fish liver oil,
- carrots,
- kale,
- spinach,
- egg yolk,
- animal liver.
Its concentration is highest in products of animal origin.
Vitamin A influences many processes in the body, so it is worth maintaining its proper level and ensuring a regular diet rich in this micronutrient, as well as considering its supplementation.
Common symptoms of vitamin A deficiency:
- dry eyes,
- hair loss,
- skin problems, skin inflammation,
- poor immunity,
- vision problems, night blindness, or vision loss.
Vitamin D – Action and Origin
Vitamin D is the most popular vitamin of our times. Commonly called the sunshine vitamin, because its synthesis occurs when we expose ourselves to sunlight. Its most important action is its influence on healthy and strong bones.
Vitamin D refers to several types of this particular vitamin, specifically:
- vitamin D2,
- vitamin D3
The main difference between these two types of vitamin D is their origin. Vitamin D2 is most often found in fungi and plants, and vitamin D3 in animal products.
The most important functions performed by vitamin D are:
- improves the functioning of the biological clock, which translates into better regenerative capacity and more efficient rest,
- supports weight loss processes,
- supports the functioning of the nervous system,
- regulates hormonal balance and blood glucose levels,
- supports muscle strength,
- increases bone density,
- is responsible for the proper functioning of calcium-phosphate metabolism.
It is very difficult to obtain vitamin D in adequate amounts from diet alone, which is why supplementation is recommended at every stage of development: infant, child, teenager, adult, or senior. Dosage is highly dependent on the individual’s needs and place of residence. It is advisable to determine dosages with your treating physician or a dietitian.
Vitamin D, in the largest quantities, is found in:
- marine fish oil,
- fish,
- meat,
- dairy,
- mushrooms and vegetables,
- eggs.
Vitamin D can be produced spontaneously in the body; sunlight is sufficient for this process. However, many people, by using (rightfully so) sunscreens, reduce the amount of vitamin D produced by the skin.
Vitamin D deficiency, although it rarely occurs, can lead to:
- excessive cellular aging,
- obesity,
- bone weakening,
- fatigue,
- osteoporosis,
- weakened muscle strength and mass,
- reduced strength of the autoimmune system.
Vitamin E – Action and Origin
Vitamin E is a key component protecting cells from excessive and premature aging. It is a powerful antioxidant that neutralizes the action of free radicals. The invaluable properties of vitamin E are supported by vitamin B3 and selenium.
Vitamin E is primarily responsible for:
- reduction of inflammation.
- removing free radicals, which are responsible for the proliferation of inflammatory and regenerative processes,
- prevention of cardiovascular diseases,
- improving libido in both women and men,
- is recommended for pregnant women,
- exhibits anti-cancer effects,
- supports the process of vision.
The main task of vitamin E is to support the immune system, but it also supports the process of achieving homeostasis on many levels. Its main sources are:
- avocado,
- vegetable oils,
- seeds,
- fruits and vegetables,
- dairy,
- fatty fish,
- nut butter, e.g., from peanuts or cashews.
Vitamin E is easy to balance, but the lack of time to properly compose meals makes supplementation of this particular vitamin increasingly popular.
Vitamin E deficiencies include:
- muscle weakness,
- vision problems,
- numbness of limbs,
- weakened immunity.
Vitamin K – Action and Origin
Vitamin K is a crucial element in the blood clotting process. Vitamin K is a group of fat-soluble compounds, which is divided into two subgroups:
- Vitamin K1 (phylloquinone). Found in plant-based foods.
- Vitamin K2 (menaquinone). This vitamin is found in animal-derived foods and soy products. Vitamin K2 is produced by intestinal bacteria located in the colon.
Vitamin K plays a crucial role in
- maintaining cardiovascular health,
- also supports proper bone health,
- prevents calcification of blood vessels, which significantly reduces the risk of heart disease,
- has antibacterial properties,
- improves the condition of hair, skin, and nails,
- has anti-inflammatory effects.
Vitamin K is found in:
- high-fat products,
- egg yolks,
- soy products,
- butter,
- livers,
- leafy vegetables (K1).
Vitamin K deficiency can very quickly lead to excessive bleeding, even from minor wounds, and causes weakening of the skeletal system. The cooperation of vitamin K with vitamin D is very important for our body due to its strong bone structure enriching action.
Vitamin MK7 is the best absorbed form of vitamin K2 by our body, and it is obtained through natural bacterial fermentation. Its high level in the blood is maintained for a very long time, thanks to its long half-life. In food products, it is found in
- soy,
- fermented foods,
- kefir,
- milk fats – butter,
- cashew nuts.
This form also appears in vitamin K2 supplements as vitamin K2MK7.
Vitamin K2 MK7 supports the body in:
- hypertension prevention, supporting the cardiovascular system,
- supports the treatment of the nervous system,
- supports the work and function of the skeletal system.
ADEK Vitamin Supplementation
ADEK vitamins should be taken with a meal that contains fat. Supplementation can be started by using mono-preparations, or individual vitamins purchased separately, or by using a multi-preparation that contains all necessary vitamins in one package. The Best One product by BestLabs is highly recommended, as it contains all essential elements in a single dose. Additional support comes from green tea extract, which aids the body’s fight against inflammatory processes and supports heart function, and magnesium in the form of taurinate, which better crosses the blood-brain barrier, beneficially affecting the nervous system. Everything depends on the degree of deficiencies resulting from diet and lifestyle. It is advisable to follow the nutritional information provided on the packaging and consult a doctor or dietitian to better determine deficiencies and supplementation pathways.
ADEK vitamins are a collection of essential vitamins that guarantee the proper functioning of all systems in our body. Each of them plays a crucial role, and in combination, they provide very strong support in daily, prophylactic work in aspects of healthy bones, immunity, and inflammation reduction. The right level of ADEK vitamins is the key to better regeneration, and thus better regeneration of the nervous and cardiovascular systems. If you feel chronic fatigue, your vision is deteriorating, and your stress resistance is lower, you most likely have an ADEK vitamin deficiency. Ensure their proper level by using a suitable preparation for yourself.