Sleep and the gut are closely interconnected through complex biological mechanisms involving the nervous, hormonal, and immune systems. A growing body of research indicates that sleep disorders can disrupt the balance of gut microbiota, affect digestive processes, and intensify inflammation in the body. From a public health perspective, this problem is significant, as sleep deprivation is a common issue, linked not only to the risk of metabolic diseases such as obesity or type 2 diabetes, but also to mental disorders.
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